Calming the body calms the mind. Read The Secret to Calm Parenting by Dr. Gayatri Devi author of The Calm Brain. She says too many choices, too much scheduling, and whispered fears can add to children's anxiety.
Taking breaks and deep breaths are part of the school day and the camp day. Heading into the shade of a leafy green tree sounds pretty good right now!
1 comment:
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